12.29.2014

Heart - shaped Vacuum

Some have this...Some don't.  Even if you have your differences, you are blessed if you have family who care about you, are there when you need them, are loyal to you and defend you, accept you as you are, and include you in their lives. Experiencing love from a mother, father, sister or brother can encourage and strengthen you in a way nothing else can, and the lack of it during difficulties makes you feel the ultimate rejection and loneliness. After all, if they don't love you, why would anyone else? Sometimes I feel like a failure, especially as a mother, because sometimes it seems what I do is never good enough and I am always falling short of expectations for me. But regardless of this, my one hope is that those I love KNOW that I love them beyond a doubt...that even if others show indifference or an air of superiority toward them, that I love them right where they are. No matter what. In essence, I believe our greatest need in life is to feel loved and accepted for who we are. We all strive in different ways to prove ourselves worthy of acceptance. This is why it's so important to have a relationship with God and know His unconditional love, otherwise we will never achieve our full potential. Knowing we are loved by God and our first family are essential elements of a firm foundation for success in all we do...otherwise we limp through life feeling unknown, unwanted, and unimportant, seeking recognition in worldly things in an attempt to fill a heart - shaped vacuum.

12.18.2014

The eternal self

"It is the eternal which makes us who we are..."  Thanks, Jeff, needed to read this tonight. When you feel you've been chewed up, spit out, and left for dead, and all your efforts and sacrifices feel like they have been for nothing. When you feel devalued and disrespected even when you have tried to do your best and give your all. When you feel that the essence of who you are has been plundered and used against you for the sake of others' selfish benefit. Remind yourself Who you belong to...Who has been watching...Who knows everything you ever have, are, or will go through before it happens. God's purposes in your life are meant to mold your eternal self, to show His glory in your humility. He WILL restore, and He WILL raise you up. I pray that God gives us the hope we need for the future for which He is preparing us. Hope is the fuel that fires our faith, and love is the strength that keeps us going!

12.15.2014

Be careful

Some people think they are out-smarting you, when actually they are just taking advantage of your kindness and trust.  If they are doing it on purpose to further their own selfish interests, then they are thieves. Stealing your time, energy, opportunities and dreams away from you is worse than stealing your money. It is betrayal, and an obvious expose' of their lack of integrity and moral character. They are incapable of true friendship or love, because someone who truly cares about you will watch out for and protect you, not use you or throw you to the wolves. Pay attention to who you trust...they can make or break your life.

12.08.2014

Hidden sin

No one wants their dirty laundry displayed, but you can't let hidden sin control you either. God IS light. If we want to live as His people, then we have to live IN the light instead of being afraid of it like Adam.  Just lies from the enemy...and our own pride talking. God can use whoever He wants, no matter what they've done.

If God's opinion is all we truly care about, then what is there to fear? The enemy convinces us that "if people knew that about me, it would harm my reputation as a man/woman of God and hurt my Christian witness".  I know because of how many times I've said it to myself.  Perhaps God can use you more when you are "real" and understand others because you've been there. You become relatable. 

Christian culture conditions us to be "set apart", but not in the way God intended. He said to be IN this world not of it. I'm sure Chuck Colson and Jim Bakker have done more SINCE their sin was revealed than before. 

The self - righteous "set apart" Christian leaders/lay people harm those of us trying to be real and transparent. It's a system set up to fail because of human pride. God's way is more simple than that, and based on love, not laws.

All men fall, but trying to hide our sin hinders and shackles us, even if just within ourselves,  separating us from God like Adam in the Garden. When we are humble and transparent,  it is threatening to Christians that are hiding. They fear revealing their own mistakes and imperfections, and losing control.

It is when we let things go that God reveals TRUE freedom. The enemy doesn't want us to know that.

12.05.2014

Love Someone This Season

You gorged yourself on Thursday, shopped all day Black Friday, picked up your 10' tree (for $150) on Saturday with your $50,000 SUV, finished buying Galaxy Tablets, designer clothes, flat screens and jewelry on Cyber Monday. You think this is what you've "earned" or what you "deserve" because of your hard work or upbringing. Enjoy the season...but don't forget where your blessings come from. Be humble and give God thanks. The homeless man on the street or single mom hoping she still has food and heat for her children Christmas Eve may not "deserve" their lack any more than you deserve your abundance. Be gracious, be kind, be loving and generous when you can, because tomorrow YOU may be the one facing the holidays with nothing.

12.03.2014

There are some that will withhold acceptance, affection, love and other intangible needs from you to maintain control over you. They may do this on purpose because they have selfish, abusive personalities, or because they are not capable of real love toward another and don't understand how their words and actions hurt you. Either way, it is a one - way relationship,

11.26.2014

Love

Wow...so true.  Although even the best relationships take work, if loving someone is full of strife and exhausting effort due to their attitudes and behaviors, it might be time to re - evaluate if being with them is healthy for you. Stepping back or severing ties may not be easy, but it may be in your best interest. It's sad when you have to let someone go, but some people don't face their own issues or grow no matter how much you love them. Regardless of where we are in our journey of life, we should all be constantly seeking to improve ourselves, learning how to love others better, and ultimately following God. If you recognize that someone holds none of these things to be important and are full of drama, negativity and selfishness, they might be toxic for you. People that are truly capable of loving you will not be so difficult to love in return. 

11.25.2014

http://todaychristian.net/10-men-christian-women-never-marry/

11.24.2014

http://psychcentral.com/lib/signs-you-are-verbally-abused-part-ii/00015271
http://marriagemissions.com/the-passive-aggressive-spouse/
https://www.psychopathfree.com/showthread.php?165-Whats-up-with-the-passive-aggressive
http://divorcedmoms.com/articles/passive-aggressive-men-their-love-comes-with-a-big-price-tag--

11.22.2014

‎”THROUGH A RAPIST’S EYES” (PLS TAKE TIME TO READ THIS. it may save a life.) Reblog this! ——————————... - http://pinterest.com/pin/191051209168288357/?s=3&m=blogger

11.21.2014

Valuing Beauty

Which do you think affects our self - esteem more, our own flawed self-image, or when our husband or boyfriend is drawn to women in film and magazines that are basically a fantasy and don't exist? Or for guys, that your wife/girlfriend is constantly comparing you to other men or talking with others about everything you aren't? Women often struggle with feeling like they "aren't enough" for their man when they feel they are in constant competition with a fake standard. Although it's normal to recognize beauty in the feminine OR masculine form, if we truly love our guy/girl, we need to affirm them on a regular basis, both in appreciation and displays of our physical attraction toward them. Although we need to be self - confident on our own, the opinion and treatment of us by our significant other matters. Guess what guys? If you make your girl feel like she's your one and only, the most sexy and beautiful woman on the planet, she will want to be that for you. Women who dont feel beautiful and sexy, won't be as responsive.  And girls...quit emasculating and complaining about your guy. If you've got a good one (lol) tell him! He needs to know you respect and appreciate him. Maybe if you treat and talk about him as your knight in shining armor,  he will feel more empowered and supported to be that for you. And regarding ourselves? We may not be models of human perfection, but we should still strive to be the best of who we are, out of respect for ourselves and love for our special someone. No one wants the person they first fell in love with to end up looking like a cave troll out of sheer apathy and laziness! Although inner beauty will always be most important, there's nothing wrong with caring how you appear on the outside too :)

11.20.2014

Why do some people cause misery, pain and despair in your life while others bring hope, joy and peace? I pray that I reflect more of the latter, and that I've raised children who in their adult lives do the same. How depressing to face God one day and the realization that our existence on the earth caused more suffering than good? In that moment there will be no justifying, candy - coating or hiding. The only "accomplishment" He is going to care about, is if you loved Him and others more than you loved yourself.

11.19.2014

http://esnoticia.co/noticia-8790-swedens-prostitution-solution-why-hasnt-anyone-tried-this-before

11.17.2014

Fear. Anger. Anxiety

There is no blanket like fear to squelch creativity, love and connectedness. There is no wall like anger which holds everyone, including God, at a distance. There is no dike like anxiety to hold back the tide of life. Fear, anger and anxiety are the sirens of modern life which call us to self-absorption, isolation, and self-hatred. They are the distortions that smear our lenses, distorting how we see life and ourselves.
These negative emotions are the unseen drivers of our decisions. They cloud our ability to see what is real and true. They are major distractions to our living our lives as we were created to live—purposefully, meaningfully, connected to all life, in community.
We cannot change until we see the truth of our existence. We can’t let go of fear until we see how fearful we are and how that fear holds us back from living a real life. We can’t release the anger until we know how it has controlled us and kept us from the very things we would love to do and people we’d love to be with. And we can’t see the price we pay for every moment of anxiety until we acknowledge its cost to us—it drains away our best energies.
Once we acknowledge, see and count the cost, there is a chance for us to change. It takes persistence and clear vision, and a lot of healing help from the Lord, but the journey is worth it. With reduced amounts of fear or anger or anxiety we feel lighter and freer. We can hear the murmurings of our soul, which, like the magnetic north pole, would lead us to our true selves. We can access and hear the “still, small voice” of God which, in conjunction with our soul’s agenda, would lead us to a connected, meaningful life using our gifts and talents and challenges to carve out a purposeful existence.
We have to really dial back the power we give these negative emotions until we have unplugged totally. Just because we think something doesn't make it true. Just because I feel something doesn't mean it is based in reality. Fear has been my life-long companion. Now I see how much it has limited what I could do and who I could be. Now I see how my bottom-line fear of things never working out for me is really a laugh, because certainly my life has been good, and with lots of challenges, but far beyond anything I could have imagined, given the distorted lens of fear I was using. So there was my fear and there was the reality, but all I could see was what the fear foretold.
Fear, anger and anxiety put our needs at the very center of our lives, way ahead of anyone else’s. They are the fodder of the small self. They control, they distract, they confuse. Contrast that with ways of the larger self: love, connectedness and a broader perspective on our lives. These are the nourishment of the larger self. Our needs are definitely met in the larger self, but not the me-first demands of the small self. God would lead us to our larger selves, the ones not bound by the culture we grew up in, the ones that we were created to be. It only takes our willingness and perseverance in following his lead beyond the fear, the anger and the anxiety.
by Pat Adams

11.14.2014

Finances, guilt keep most working moms from asking for help

A recent survey found that while working mothers take on most of the chores and child care at home, two-thirds of them don't hire outside help because they find it too expensive or they feel guilty for having to ask.

Government labor statistics show 30 percent of mothers don't work outside the home. But among those who do, Care.com, an online website for finding and managing family care, conducted the survey that found working mothers spend an average of 37 hours a week at work and double that amount of time, 80 hours, on chores, child care and housekeeping. Out of the 991 mothers surveyed, 85 percent were married, 11 percent were in a domestic partnership and 3 percent were single mothers with a child part- or full-time.

While Care.com encourages working mothers to ask for or hire help, among those who won't, 73 percent said they couldn't afford outside help, while 29 percent said they felt guilty for needing help.
A third of mothers choose not work outside the home, according to government labor statistics, and all kinds of mothers can face feelings of overwhelm or guilt. For mothers who do work outside the home, whether by necessity or choice, the number of competing demands on their time is ratcheted up. Katie Herrick Bugbee, the Global Parenting expert at Care.com and a mother, said mothers need to ask for help before they reach a breaking point. The extra help can come from a spouse, friends, parents or a hired caregiver.

“That is what we need to teach parents and moms. The guilt will always be there, no matter what, it just is. It is this drive to be perfect, to be better than our own mothers were, to have it all," Bugbee said. “We need to cut ourselves some slack.”

Another recent survey also found that an overwhelming majority of men agree that husbands and wives should equally share in responsibilities at home and almost half of the men want to do this.


Mothers in the workforce
The stresses and strains of balancing work and home responsibilities between spouses have increased as more women have entered the workforce in the past half century.
The Bureau of Labor Statistics and the Census Bureau reported that in 1962, 54.4 percent of mothers worked outside the home, compared to 70.5 percent in 2012.

According to the Bureau's more recent 2013 report, 59.1 percent of couples with children had both parents employed. In families with no spouse, 68.2 percent of mothers were employed and 81.2 percent of fathers. The bureau counted 34.4 million families with children and 88.2 percent of those families had at least one employed parent.

Financial necessity, ambition to have a career and many other motivations contribute to mothers pulling double duty balancing work and family needs. Bugbee also noted a rise in care needs for multi-generation households as a more recent reason for mothers working outside the home to bring in additional income.

Bugbee explained that in the current domestic climate, Care.com surveyed women to find out which parent is doing the brunt of the work at home and also to identify at what point mothers need to ask for additional assistance.

"In this generation of moms, moms are trying to do it all," Bugbee said, "It can be stressful, incredibly stressful.”

The Care.com survey found that one in four working mothers said they cry alone at least once a week due to household-related stress.


Communication is key
Bugbee explained that spouses need to communicate on how they each can make raising children and taking care of other household responsibilities a team effort. If one spouse is taking on too much, the other needs to say, “How can I help you here? This is a lot for both of us, let's figure this out,” she said.

A 2014 survey, “How Men Flex”, conducted by the Working Mother Research Institute (WMRI) and sponsored by Ernst & Young LLP, aimed to better understand how men balance work and home responsibilities. Out of the 1,000 men surveyed, 88 percent said they believed that parents should equally share in taking care of the children, and 83 percent agreed that both partners should share chores.

Fathers, like mothers, are also trying to balance their work schedules and family needs.
But Karyn Twaronite, EY Global Diversity & Inclusiveness Officer, told the Working Mother website that men are usually an afterthought in discussing issues surrounding working parents and workplace flexibility.

“Our experience and research show we have to shift our thinking, our offerings and our communications to be much more modern and more inclusive of men," she said. "Everyone wants to have meaningful work and personal lives, and flexibility is a great equalizer, helping men and women to achieve their professional and personal goals.”

Her husband's willingness to pitch in at home is key for Jodi Peterson to be able to manage her responsibilities as deputy office administrator at the U.S. Senate and care for their four children. She is also taking online courses to finish a bachelor’s degree.

Her husband, David, an Army captain, has an erratic schedule that often takes him away from home for weeks at a time.

“I would have a lot of stress, but being a successful working mom has nothing to do with me working by myself. It has everything to do with the support I receive from my husband,” she said. “I couldn’t do what I do without what he does.”

Peterson described the division of labor in her family. “He does all the laundry and helps feed the kids, vacuum and clean. All the things a typical mom takes care of, I am supported by my husband in that,” Peterson said.

Peterson and Bugbee said they also pay a nanny to help.

But the Care.com survey indicated making that decision is difficult, even when finances are not an issue.

“We know that we have working mom stress and working mom guilt, but to feel the added guilt of needing to do this yourself, of needing to clean the bathroom yourself, even when you can afford to hire help or ask their husbands for help — it is painful,” Bugbee said.



The average rate of a housekeeper is $15.71 dollars an hour and the average rate of a babysitter is $11.49 dollars an hour, the Care.com survey reported.


But Bugbee's group, which promotes employing nannies, contends it's worth the expense, pointing to the survey that found 75 percent of those surveyed said hiring outside help has reduced their overall stress.


There are single mothers, however, who don't have access to help from family or the resources to hire a nanny or a housekeeper.

Child Care Aware, a program that provides resources for child care programs, has a state by state map that gives outside links for parents to find financial assistance, support networks and outreach programs.

Single mothers can also use the U.S. Office of Personnel Management Child Care Resources Handbook that includes federally sponsored child care centers, financial assistance for low-income parents, and a guide to find child care.

Stop comparing

On the topic of balancing family and work activities, the Care.com survey found that 62 percent of working mothers believe that other parents have an easier time accomplishing everyday tasks and 28 percent think that their friends "have it more together than they do."

Peterson said making comparisons can lead to bad decisions and unnecessary frustration.
"I don’t want anyone to ever look at me and say, 'Well, Jodi is doing it, so I should leave my family and go.' I am scared to death that someone is going to do that," she said.

Peterson explained that there was a series of events that led to her and her husband deciding she would work outside the home, and she said each family should evaluate their unique situation as they did.

“Each family is so unique. You need to make sure, first and foremost, even above the kids, that the spouse and you balance," she said. "If you are not a single mom, and married to somebody, you need to make sure that relationship is intact, and everything after that will fall into place.”

by Kelsey Clark

Source:  http://national.deseretnews.com/article/2761/survey-finances-guilt-keep-most-working-moms-from-asking-for-help.html
http://www.mindbodygreen.com/0-16150/9-habits-to-manifest-your-dreams-using-the-law-of-attraction.html

You Just Broke Your Child. Congratulations.

You Just Broke Your Child. Congratulations.

11.12.2014

http://www.youremotionaltype.com/boundaries/quiz.html

11.11.2014

A Special Someone

Often the people who always appear happy on the outside are the ones secretly hurting on the inside...a pain impossible to explain, a loneliness felt no matter how many people are in the room. If you find someone who can not only make you laugh, but make you smile on the inside, someone with whom you feel safe, at peace and accepted regardless of the turmoil surrounding you, you have found someone special...a true gift from God. Love is not just romance or absence of loneliness, but something you inherently know without words to describe it, a constancy of intimate friendship, respect, and appreciation. It's a shame that we may have to experience pain, loss, disappointment and regret from past relationships, but it all becomes worth it once we meet someone worthy of our heart and trust. My experience makes me wise enough to know what I have found, grateful enough to appreciate it, and strong enough to protect it.

11.10.2014

Linger...Listen...Love

When I talk with others about things they are dealing with, I recognize there is a deep need to feel understood...to be heard. We want to be "known" and feel we are not alone. This is where the healing process starts, and some need to talk about their experience more than others. If someone you know keeps bringing something up, keeps trying to explain what they've been through, or seems to explain away their own emotional handicaps, that is an indicator that they are crying out to be understood.  Yes, it may seem like they are complaining, that they aren't moving on, and you know you can't "fix it", but you can listen. It may take awhile depending on the nature and severity of their experience. Just as someone with a physical wound or illness needs comfort, patience and companionship as they heal, you can be there for someone in emotional pain. Often those wounds are even deeper and more painful than physical ones...even if you can't see them.

http://www.mindbodygreen.com/0-15931/3-non-negotiable-reasons-to-leave-your-partner.html
http://selfcarehaven.wordpress.com/2014/07/21/five-powerful-ways-abusive-narcissists-get-inside-your-head/
http://outofthefog.net/CommonBehaviors/Top100Traits.html

11.06.2014

Strengths Test

http://richardstep.com/richardstep-strengths-weaknesses-aptitude-test/free-aptitude-test-find-your-strengths-weaknesses-online-version

http://m.huffpost.com/us/entry/4810794?ncid=fcbklnkushpmg00000063
http://m.naturalnews.com/news/040563_vitamin_B_deficiency_panic_attacks_iron.html
http://www.towerofpower.com.au/images/infographic/anxiety-disorder.jpg

11.05.2014

http://justmytype.ca/the-11-differences-between-dating-a-girl-vs-a-woman/

http://justmytype.ca/11-differences-between-dating-a-boy-vs-a-man/

http://m.thestar.com/#/article/opinion/commentary/2014/11/04/jian_ghomeshi_and_the_problem_of_narcissistic_male_rage.html

11.04.2014

http://www.mindbodygreen.com/0-15992/10-habits-to-give-up-if-you-want-to-be-happy.html
http://natepyle.com/confronting-the-lie-god-wont-give-you-more-than-you-can-handle/#sthash.8Q3bYkC2.DQ0o79i5.dpbs
http://www.app.com/story/life/people/2014/11/01/story-cheating-goes-far-past-sex/18311803/

11.01.2014

Hey Young People: Now’s the Time to Get Married and Have Kids

My wife and I were married three years ago today.

Three whole years.

That means we have another seven until we can start pretending like we know a thing or two, and probably another twenty until we actually do.

At the moment we’re still novices. And we’re young. I was 24 when we met and got engaged and 25 when we tied the knot. That would make us pretty run of the mill by our grandparents’ standards, but not anymore. These days we’re practically a Ripley’s Believe It Or Not exhibit.

People are downright befuddled to come across a 20-something with a wedding ring, much less a couple of carseats in the back of the sedan.

There’s a good reason for their shocked amazement. Indeed, young families are a dying breed.

It seems every week we get a new report illustrating what we already know: young people aren’t getting married. Millennials are delaying marriage longer than any generation before us, and according to some studies, more than 25 percent of us will never take the plunge at all.

We are, without a doubt, the most marriage-averse group in human history.

Every generation leaves its own mark on the world, and this is ours. Rejecting an institution that is integral to our advancement as a species; that will be our legacy. Maybe our kids — the dozen or so we collectively produce — will continue this process of self-destruction by being the first to voluntarily give up on water and oxygen.

Who knows? We can’t tell them how to live, man.

So I’d like to take the occasion of my wedding anniversary to offer some needed encouragement to my millennial peers.


I implore you, friends, don’t be afraid of marriage.

Look, I’ve been young and single. In fact, I’ve been more single than many of you, as I lived completely on my own — no roommates or live-in girlfriends — for the first five years of my twenties. And I’ve also been young and married with kids and responsibilities. If I could choose between the two, I’d take young and married every time, without a doubt.

You won’t hear this from very many people anymore, but this is my advice: get married young. Have kids. Don’t be scared of growing up.

Most people are supposed to venture out into the world and start families while they are still young and full of life and energy.

Most people. I didn’t say all. I didn’t say every. I didn’t say there aren’t exceptions or that people don’t have different vocations and callings in life. I said most. As a fundamental, general principle, human beings shouldn’t wait until they’re 35 or 40 to start a family. That’s what our twenties are for.

Now — with the already-stated disclaimer that I am an not a marriage expert and I do not mean to suggest that the following points apply equally to literally every single human being who has ever walked the face of the Earth — I’m going to give you eight solid reasons why young people should start thinking about marriage and kids now, rather than two and a half decades from now.

1) You don’t need money to get married.

What is with this ‘I can’t afford to get married’ stuff? There isn’t an hourly fee attached to marriage, as far as I’m aware. If there is, I don’t know how I managed to pay it three years ago when my salary was a whopping 400 bucks a week.

Besides, every day I see a link on Facebook to ridiculous clickbait websites like Elite Daily or Thought Catalog, explaining the ’30 Things You Should Try in Your Twenties,’ or some such nonsense, and the list always includes traveling, partying, and hanging out at bars.

What do all of these things have in common?

They cost money. A lot of it, actually. We don’t get married or have kids because we ‘can’t afford it,’ but we certainly don’t let our limited finances get in the way of our recreational activities. And we definitely won’t allow our minimal income to prevent us from collecting all of the latest Apple products.

We can’t afford to be spouses and parents, but we can sure afford to be extremely active consumers.

Something seems a little off balance here.

Really, in a culture overrun with consumerism, very few people can claim they ‘don’t have the money’ to do important things. It’s not a matter of a lack of resources at all — it’s a matter of jumbled priorities.

In any case, money or no money, the good news is that marriage is free. Sure, the ceremony might cost you a penny or two or million, but married life doesn’t come with a specific price tag.

Neither do kids, incidentally. I know economists like to assign completely arbitrary cost figures to raising kids — I think it’s over a quarter million dollars now — but I can tell you unequivocally that it’s all nonsense. My parents raised six kids. By these calculations, they would have plunked down around 1.5 million dollars throughout my childhood.

They didn’t. Not even close. In fact, there are many large families out there who manage to survive and thrive on solidly lower-middle class incomes. It’s not magic. It’s just a matter of controlling your impulses and exercising a little discipline.

2) You aren’t your parents.

I’m lucky. My parents have been married for over 30 years and provided me and my siblings with an incredible example of what marital love and fidelity looks like.

Many of my peers were not so fortunate.

Millions grew up in chaotic homes, witnessing the daily horror of selfish, immature parents verbally and emotionally tearing each other apart, until one finally left, dooming the kids to a childhood of guilt and abandonment.

A great many Millennials came of age in this kind of tumultuous, spiritually violent environment. Having seen nothing but failed marriages and bitter divorces — having never witnessed a healthy, stable, married life — they’ve become incredibly jaded.


Marriage is misery, they think, and I can’t blame them for feeling that way. Still, it’s about time they come to understand that their parents made choices. They chose to have that kind of marriage.

You do not have to make the same choice.

You are not your parents.

You have seen a bad marriage, now go and make a better one.

3) Marriage is about experiencing life with your spouse by your side.

There’s a very basic and very lethal flaw in the “I’ll get married once everything is perfect in my life” philosophy. Actually, two.

First, nothing will ever be perfect. Sorry.

Second, a big advantage to marriage is that it gives you the wonderful opportunity to traverse the peaks and valleys of life with your husband or wife beside you.

Maybe this is another reason behind the divorce epidemic. We don’t go into marriage prepared to meet any serious challenges because we think we’re supposed to wait until all of those challenges have passed. But they’re never gone for good, so when they inevitably reappear we start looking for the nearest exit. “Hey! What is this — an obstacle? I didn’t sign up for this!”

4) Youth is a gift.

There’s a reason why we idolize youth in our culture (though to an unhealthy degree). With youth comes health, energy, endurance, and vitality. These are good things; they give us purpose and promise in our younger years.

The question is how do we use these gifts? Or, more importantly, who do we give these gifts to?

Do we keep them to ourselves? Do we use them to become more passionate consumers, more fervent video game players, and more enthusiastic bar patrons? Do we devote them entirely to our employer in the name of being more perfect servants to our corporate masters? Or do we give them to our spouse and then to our children?

Which is the most worthy and worthwhile cause?

On a related note, Facebook and Apple recently announced an exciting new health benefit: they’ll pay to have their female employees’ eggs frozen so that the women on their payroll can concentrate on attending meetings and doing their boss’ bidding without worrying about any pesky children showing up and getting in the way.

Feminists have called this empowerment, but I think we can call it another cultural nadir. We have sunken so low that now we treat children as leftovers, storing the ingredients in the freezer, hoping to come back to them at a more convenient time.

But kids are not last night’s casserole and our biology is not something that we should try to circumvent.

We give our youth to our bosses and our cubicles and then bring (or try to bring) children and spouses into the equation once we’re tired and beaten down after years of serving ourselves and our career ambitions.

It’s crazy. And I mean really crazy, especially now that we’ve started removing body parts in order to ensure that kids don’t spoil our chances of climbing into the next tax bracket.

This is the kind of behavior that our ancestors would look upon with pure bewilderment and disgust.

I know how they feel.


5) Family life is edifying.

You won’t miraculously turn into a better person because you got married and had kids, obviously. But, at their essence, families are built and held together through sacrificial love, and this is something that can — if you give yourself over to it — sanctify you and bring you closer to God.

When you pour your energies and efforts into serving and loving your spouse, raising your children, and guiding your family, you’ll find that, inevitably, you grow and mature in the process.

I’m not suggesting that anyone run out and get married as some sort of self-help strategy. I am, however, saying that your bond with your spouse and your children has the ability to change you and illuminate your life in ways that nothing else can. Best friends, siblings, parents — none of these relationships have quite the same kind of potential.

Certainly, live-in girlfriends and boyfriends are no replacement for the commitment, sacrifice, and profound love of a family joined together through the sacrament of marriage.

6) You don’t have to wait for ‘The One.’

This isn’t The Matrix, nor are we living in some godforsaken Disney movie. I can’t believe, with all of our modern cynicism, that we still hang onto the fairy tale notion that there is one single, specific individual waiting out there, looking up at the moon longing for the romantic embrace of the one and only person destined to be their lover for all eternity.


I don’t mean to scandalize you, but here’s the reality: The One doesn’t exist.

You aren’t fated to love any particular person. You choose to love them, and when you marry them you reaffirm that choice every day, forever, until death do you part. There’s nothing written in the stars. It’s got nothing to do with destiny or whatever silly crap you read in a Nicholas Sparks novel.

If you’ve been through 14 relationships, throwing yourself into them before high tailing out of there at the first sign of trouble, I have bad news: ‘The One’ won’t suddenly appear out of the wilderness with ‘MARRY ME’ tattooed across their forehead. And if someone like that does emerge from the forest one day — run. Call the cops.

The truth is, the one you marry is The One. That’s all. You married them so they are The One. There is zero chance that you get married only to find out that your mystical soul mate was actually on an expedition in Antarctica this whole time, and if you’d held out a little longer you could have lived happily ever after.

Marriage bonds you eternally to your spouse, making them your soul mate and nobody else. Period. That’s all there is to it.

7) Biology is a thing.

Now, I ain’t no scientist or nothin’, but I’m pretty sure there is a limited period of time when a woman can naturally conceive children. I think, at the very least, we ought to take this as a strong hint that it isn’t necessarily advisable to save having a family for the precise point in our lives when having a family is potentially physically impossible.

And even before it becomes impossible, it becomes increasingly risky as women get older. I’m not saying that women in their late 30′s shouldn’t have kids, only that it’s usually not the best strategy to wait until then to start trying.

Our fertility is not a disease. Our biology is not a mistake. Our bodies definitely have an opinion about when we should start making a family, and I think we should probably listen.

8) It’ll be the best adventure of your life.

We’re young. We’re risk takers. Thrill seekers. We’re bold and ambitious. We’re the strivers, the dreamers, the fighters, the revolutionaries.

So if you really want to do something bold and beautiful with your youth — love someone, commit to them, have kids, forge a place in this world for you and your family. You can go stare at buildings in Europe and walk across sandy beaches on the Pacific, but none of those experiences will teach you more about yourself and the world than staring into someone’s eyes and saying “I do,” or holding your child and swearing silently to God that you will gladly die for this little being in your arms.

In the end, these are the things most of us long for, whether we know it or not. We want to commit ourselves to that which is greater than ourselves. We want to love, to fight, to live for something.

But society urges us to concentrate our efforts elsewhere. That’s why you can type ‘things you should do in your twenties’ into Google, and you’ll get a bunch of articles listing everything but ‘get married and have kids.’ Cosmopolitan magazine encourages its readers to dedicate their twenties to having sex with hot guys and wearing brightly colored shirts at rock festivals. Buzzfeed tells us to act goofy and get plenty of AIDS tests. Another site advises us to drunk dial our exes, dye our hair blue, and dance.

No time for marriage and kids when we’re too busy sitting with our blue hair at Walgreens waiting for our Valtrex prescription, I guess.

This is what our culture wants of us. It wants us to whittle away an entire decade pretending that we’re still teenagers on spring break.

But I think we’re capable of more than that.

I think we’re capable of great things.

And there’s nothing greater than starting a family.

By Matt Walsh

Source:  http://www.theblaze.com/wp-content/themes/TheBlaze/mi.php?dest=http%3A%2F%2Fwww.theblaze.com%2Fcontributions%2Fhey-young-people-nows-the-time-to-get-married-and-have-kids%2F

10.29.2014

Drained Batteries and Real Love


This morning's chat with a friend...

[friend] "After this week, I have a much greater appreciation for you mothers. I clearly understand how the constant emotional stress of raising several children can wear you down. You mothers deserve one day completely off per week and one weekend off per month. We fathers have it easy. All we have to do is go to work. If we do not like the people we work with, we have the liberty to go elsewhere. You mothers do not have that liberty. Amen for mothers!"

[me] "Yes, it is very difficult...and most of the work and struggles we go through go unrecognized and unappreciated. Unfortunately, we are often also isolated from the very things that would refresh and energize us, so that we can be the wife and mother we truly desire to be. Things like: alone time, romantic (not sex) time with our husbands, and fun time with friends. We live like drained batteries, trying to serve our function but almost out of juice! Sometimes a woman can get so drained (physically, emotionally & mentally) that she "dies" like the battery, and has nothing left to give." 

This friend is the father of several children, and going through a divorce after 15 years of marriage. Part of his transformation has come from watching the movie Fireproof . We have talked alot lately, as he is trying to get a woman's perspective and understand (his soon-to-be ex) wife's reasons for being "done" with their marriage.

"Husbands, love your wives, just as Christ loved the church and gave himself up for her to make her holy, cleansing her by the washing with water through the word, and to present her to himself as a radiant church, without stain or wrinkle or any other blemish, but holy and blameless. In this same way, husbands ought to love their wives as their own bodies. He who loves his wife loves himself. After all, no one ever hated his own body, but he feeds and cares for it, just as Christ does the church— for we are members of his body. 'For this reason a man will leave his father and mother and be united to his wife, and the two will become one flesh.' This is a profound mystery—but I am talking about Christ and the church. However, each one of you also must love his wife as he loves himself, and the wife must respect her husband." Ephesians 5: 25-33 (NIV)

What is love?
Love is more than emotion. Love is more than just commitment or duty. Love is more than physical affection or sex. Love is EVERY day considering the other person's needs before your own. And... if you BOTH do that... nothing can tear you apart. Of all of the powers in the universe and laws of nature...the greatest of these is love.

"Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.
Love never fails. But where there are prophecies, they will cease; where there are tongues, they will be stilled; where there is knowledge, it will pass away. For we know in part and we prophesy in part, but when perfection comes, the imperfect disappears. When I was a child, I talked like a child, I thought like a child, I reasoned like a child. When I became a man, I put childish ways behind me. Now we see but a poor reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known. And now these three remain: faith, hope and love. But the greatest of these is love." 1 Corinthians 13:4-13(NIV)

Getting better at loving!
If you sincerely want to understand your spouse better, and what he or she needs, I strongly recommend the following books if you haven't read them:

The Five Love Languages:  How to Express Heartfelt Commitment to Your Mate by Gary Chapman
Captivating:  Unveiling the Mystery of a Woman’s Soul by John & Stasi Eldredge
Wild at Heart:  Discovering the Secret of a Man’s Soul by John Eldredge

10.27.2014

Pessimism vs Optimism

I have decided that this is now one of my favorite quotes...

"A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty."  - Winston Churchill

All of us have struggles. All of us have suffered loss, regret, or betrayal to some degree. Most of us wish we had more money, more time, more opportunity. We have to make the choice every day whether or not we are going to live as a victim or overcomer. So which do we choose?

It doesn't matter how we are raised, what our personality type is, culture, age & experience, or religious affiliation. We need to stop making excuses and try to make lemonade from life's lemons! Human nature leads us to fall into the trap of holding our own personal "pity party", and sometimes we try to draw others into it just to make ourselves feel better.

As those close to me know, one of my life-long philosophies is that regardless of what pain I go through or troubles I experience, it's worth it if somehow I can get to the other side and help someone else through the same thing. Thank God for those that have helped me through stuff over the years! The wisdom, experience, insight, understanding and unconditional love of others is the biggest blessing for those walking through a valley.

1. Choose to react as an optimist, not a pessimist!
2. Surround yourself with people who would encourage you.
3. Have faith...you're not alone :)


10.24.2014

5 Signs You Have an Addictive Personality

Even if the line is thin or blurred at times, there's still a barrier between acceptable behavior or enjoyment of hobbies and addiction. But how do you know if you've taken it a step too far? According to Dr. Stephen Mason in an article published in Psychology Today, that question is hard to answer for 10 to 15 percent of the population.  For those who are unwilling to admit this issue, the path to destructive behavior can severally damage or ruin other aspects of everyday life and personal relationships.  If you think you might be walking down this dark road, here are five signs often found in individuals suffering from addictive personality and related disorders, and how to avoid giving in.

1. Inability To Control Impulsive Behavior

Ever feel like you simply can't resist the appeal of a new hobby or activity? As Dr. Dana Davis of Scitable notes, a weakness for impulsive behavior is a clear indicator of addictive personality.

While there's nothing wrong with enjoying the latest trends or even simply trying new things to spice up your life, a consistent and unrelenting need for the "next great thing" is not a stable approach to daily activities.

If you're suffering from this aspect of addictive personality disorder, slowing things down when that rush of excitement hits you is the key to overcoming these urges. Spending a few seconds looking at the situation from a rational perspective puts the fervor and excitement of the moment on the back burner, helping to keep you calm and overcome powerful impulses.

2. Weak Commitment To Personal Goals & Values

Those of you who identity with impulsive behavior probably know that the logical follow up to that trait is a weak overall commitment to personal goals and values. As each impulse strikes, it's only natural to leave your former passion and desire out in the cold as you chase a new concept or activity.

In a New York Times article, Bryce Nelson explains this sensation-seeking predisposition can make others view your personality or commitment to events and ideals as flippant or superficial.
Overcoming this trait of addictive personality is a little tricky. After all, people change, so it's unfair to assume that you'll remain a static character forever. The best way to combat this problem is by enacting an honest evaluation of your current goals when a new interest enters your life.

Instead of just jumping ship, try to take a long-term approach and see if shifting your perspective or allegiance to a certain cause or activity is really worth the cost of moving away from where you currently stand.

3. Constant Stress & Anxiety

Nelson goes on to point out that dealing with an addictive personality comes with quite a bit of stress and anxiety. Whether it's personal regret for impulsive actions, substance abuse or disappointment leveled against you by others, the burden of battling addictive traits can weigh you down with anxiety and stress.

Thankfully, admitting you have a problem with this type of behavior and seeking help is the best way to lift these negative feelings. No one is perfect so this isn't a quick and easy fix, but you'll soon rest easier knowing that you're doing everything in your power to break the habit.

4. Recurring Themes Of Social Alienation

Another major sign that you're fighting an addictive personality comes in the form of social alienation and loneliness.

By flitting from one social group to another, or constantly jumping between hobbies, it's no surprise you've probably replaced deep, lasting bonds with transient and short-lived connections. Obviously, other factors play an important role when determining how your social life unfolds, but adhering to a slower, more reasoned approach to impulses and commitments is the best way to shed this persona and let your true personality shine through the shadows of addictive personality disorder.

5. Mood Swings & Negative Self Worth

The final and most telling sign you're suffering from addictive personality disorder is a negative self-image and a penchant for mood swings.

While the thrill of a new addiction or impulsive provides a high of its own, the truth is that when these feelings of happiness ebb, all you're left with are the ramifications of this destructive behavior, especially if things like drugs, alcohol and gambling are involved.

Again, the best way to fight back against this issue is admitting you have a problem. From here, you can reestablish a more appropriate and positive self-image. Once you have the true value of yourself back in place, you can begin the healing process with the help of others and overcome addictive personality once and for all.

Source:  http://www.mindbodygreen.com/0-15682/5-signs-you-have-an-addictive-personality.html

More info on Wikipedia here: http://en.wikipedia.org/wiki/Addictive_personality

10.22.2014

The Fork in the Road

I learned a long time ago that people do what they really want to do. 

They make excuses.
They blame others.
They justify.
They procrastinate.
They wimp out.

They claim it's circumstances, genetics, lack of time or money, yada-yada-yada! BUT

Ultimately, people still do what they really want to do. I admire the people who are willing to take some risks, think outside of the box, and go after their dreams even if it requires some sacrifices. Being successful in life has very little to do with how much money we make. It has more to do with who we become, what differences we make in this world, and who we get to share our life with.

It's our choice to MAKE our life instead of just letting life HAPPEN to us. So what do you really want for your life? Are you willing to do what it takes to make it happen? This reminds me of a quote... "If you want something you have never had, then you will have to do something you have never done."

Even God says: "My purpose is to give them a rich and satisfying life." John 10:10b (NLT) It's your life and you only get one...go and live it!

10.21.2014

Helping Someone with an Anxiety Disorder

Passing judgement, telling the person what to do, and pushing them causes the OPPOSITE effect compared to a "normal" person who doesn't deal with Anxiety/Panic disorder or PTSD. Saying these things steals their energy and courage, and makes them feel guilt for not being able to face their fear and perform at the level you expect of them. It causes a setback similar to ripping a scab off a wound before it's healed, and actually will cause more scarring in the process. Empathy, patience and understanding are key. What seems small to you is HUGE to them, and much harder to face than you may ever be able to comprehend.
They may feel afraid all the time. "Trauma alters the way a person sees the world, making it seem like a perpetually dangerous and frightening place. It also damages people’s ability to trust others and themselves.
Anything you can do to rebuild your loved one’s sense of security will contribute to recovery. This means cultivating a safe environment, acting in a dependable and reassuring way, and stepping in to help when needed. But it also means finding ways to empower the person. Better to build their confidence and self-trust by giving them more choices and control."

Here is a great article that gives more examples of how to support someone with an anxiety disorder:

7 Things You Should Never Say to Someone With Anxiety
by Lindsay Holmes

If you’ve ever suffered from severe anxiety, you’re probably overly familiar with the control it can have over your life. And you’re not alone -- it affects approximately 40 million adult Americans per year.

Anxiety and panic disorders can cause ceaseless feelings of fear and uncertainty -- and with that suffering often comes comments that are more hurtful than helpful. According to Scott Bea, clinical psychologist and assistant professor of medicine at the Cleveland Clinic, while it usually comes from a heartfelt place, a lack of understanding from others can make working through a panic attack incredibly challenging.

“So many of the things you might say end up having a paradoxical effect and make the anxiety worse,” Bea tells The Huffington Post. “Anxiety can be like quicksand -- the more you do to try to defuse the situation immediately, the deeper you sink. By telling people things like ‘stay calm,’ they can actually increase their sense of panic.”

Despite everything, there are ways to still be supportive without causing more distress. Here are seven comments you should avoid saying to someone who suffers from an anxiety disorder -- and how you can really help them instead.

1. “Don’t sweat the small stuff.”
The truth is, what you consider small may not be so minute in someone else’s world. While you may be trying to cast a positive, upbeat light on a tense situation, you may be diminishing something that’s a much bigger deal to another person.

“You have to enter the person’s belief system,” Bea advises. “For [someone with anxiety], everything is big stuff.” In order to help instead, try approaching them from a point of encouragement rather than implying that they “buck up” over something little. Reminding them that they overcame this panic before can help validate that their pain is real and help them push beyond those overwhelming feelings, Bea says.

2. “Calm down.”
The debilitating problem with anxiety and panic disorders is that you simply can’t calm down. Finding the ability to relax -- particularly on command -- isn’t easy for most people, and it certainly can be more difficult for someone suffering from anxiety.

In a blog post on Psychology Today, psychologist Shawn Smith wrote an open letter to a loved one from the viewpoint of someone with anxiety, stating that even though there may be good intentions behind it, telling someone to calm down will most likely have the opposite effect:

Let’s acknowledge the obvious: if I could stop my anxiety, I would have done so by now. That may be difficult to understand since it probably looks like I choose to [panic, scrub, hoard, pace, hide, ruminate, check, clean, etc]. I don’t. In my world, doing those things is only slightly less excruciating than not doing them. It’s a difficult thing to explain, but anxiety places a person in that position.
According to Keith Humphreys, a professor of psychiatry at Stanford University, your words don’t have to be your most powerful method -- offering to do something with them may be the best way to help alleviate their symptoms. Humphreys says activities like meditation, going for a walk or working out are all positive ways to help.

3. “Just do it.”
When someone with anxiety is facing their fear, a little “tough love” may not have the effect you’re hoping for. Depending on the type of phobia or disorder someone is dealing with, panic can strike at anytime -- whether it’s having to board an airplane, speaking with a group of people or even just occurring out of nowhere. “Obviously if they could overcome this they would because it would be more pleasant,” Humphreys says. “No one chooses to have anxiety. Using [these phrases] makes them feel defensive and unsupported.”

Instead of telling someone to “suck it up,” practicing empathy is key. Humphreys advises swapping pep-talk language for phrases like “that’s a terrible way to feel” or “I’m sorry you feel that way.”

“The paradox is, [an empathetic phrase] helps them calm down because they don’t feel like they have to fight for their anxiety,” Humphreys said. “It shows some understanding.”

4. “Everything is going to be fine.”
While overall supportive, Bea says that those with anxiety won’t really react to the comforting words in the way that you may hope. “Unfortunately, telling someone [who is dealing with anxiety] that ‘everything is going to be alright’ won’t do much, because nobody is going to believe it,” he explains. “Reassurance sometimes can be a bad method. It makes them feel better for 20 seconds and then doubt can creep in again.”

Bea suggests remaining encouraging, without using blanket statements that may not offer value to the situation. Sometimes, he says, even allowing them to embrace their worry -- instead of trying to banish it -- can be the only way to help. “They can always accept the condition,” Bea said. “Encouraging them that it’s okay to feel what they’re feeling -- that can be a pretty good fix as well.”

5. “I’m stressed out too.”
Similar to “calm down” and “don’t sweat the small stuff,” you may be accidentally trivializing someone’s struggle by creating a comparison. However, if you are stressed or suffering from a mild anxiety or panic disorder, Humphreys warns that camaraderie after a certain point can get dangerous. “It’s important not to obsess with each other,” Humphreys advises. “If you have two people who are anxious, they may feed off each other. If people have trouble controlling their own anxiety, try not to engage in that activity even if you think it might help.”

Research has shown that stress is a contagious emotion, and a recent study out of the University of California San Francisco found that even babies can catch those negative feelings from their mothers. In order to promote healthier thoughts, Humphreys advises attempting to refocus the narrative instead of commiserating together.

6. “Have a drink -- it’ll take your mind off of it.”
That cocktail may take the edge off, but when dealing with anxiety disorders there is a greater problem to worry about, Humphreys says. Doctors and prescribed treatments are more of the answer when it comes to dealing with the troubles that cause the panic. “Most people assume that if someone has a few drinks, that will take their anxiety away,” he said. “In the short term, yes perhaps it will, but in the long term it can be a gateway for addiction. It’s dangerous in the long term because those substances can be reinforcing the anxiety.”

7. “Did I do something wrong?”
It can be difficult when a loved one is constantly suffering and at times it can even feel like your actions are somehow setting them off. Humphreys says it’s important to remember that panic and anxiety disorders stem from something larger than just one particular or minor instance. “Accept that you cannot control another person’s emotions,” he explains. “If you try to [control their emotions], you will feel frustrated, your loved one suffering may feel rejected and you’ll resent each other. It’s important not to take their anxiety personally.”

Humphreys says it’s also crucial to let your loved ones know that there is a way to overcoming any anxiety or panic disorder -- and that you’re there to be supportive. “There are ways out to become happier and more functional,” he says. “There is absolutely a reason to have hope.”

10.15.2014

7 Ways to Start Being True To Yourself

Every time I've been less than proud of myself or my work, it was because I believed the story that I needed to be somebody other than who I am — usually someone else who was doing “it” better. What I thought I needed to be has varied widely, from more hip and chic to more radically feminist and butch, to more mystical, more Buddhist, more, more, more.

This morphing and twisting of myself caused me such deep pain and slowly made me wake up and ask: how do we choose and live our truer lives? How do I live my truer life? If it's not about finding an identity and locking it down, and it certainly isn't being who you think you should be, then what exactly is it?

Each of us must grapple with this question; otherwise, we won’t live the life we're meant to live. Here’s a couple of “grappling” ideas I’ve found indispensable if you find yourself wondering and wandering.

1. Realize that choosing your life isn't automatic.
It’s learned. That’s one of the reasons we try on different identities as teenagers and into our early 30s. This is normal and important! Don’t believe something is wrong with you when you aren’t sure what you want or who you are. It’s vital to wonder, "What is true for me?"

It’s only through conscious experiences — not reading books or giving up choice to someone else — that you discern, “Yes, this feels true to me,” or, “Yes, this is the gift I was born to develop,” or, “Yuck, run away.”

2. Develop skills to manage fear.
Fear is the sidekick to living a truer life. Fear isn’t going to go away some magical day when you know for certain you're doing the right things, living the exact right life. It may get quieter for a time, you may feel more devotion than fear, but then it will swell up and threaten to send you into hiding. Get good at managing fear, especially on a body level. Yogic breathing is helpful, as is cognitive therapy, kind self-talk, and keeping the caffeine and sugar to a minimum. Whatever you use, stock your fear management toolbox well.

3. Inquire often.
Whether you do so after meditation once a week, in your journal every morning, or on a quarterly retreat, it’s vital to step back from your life and ask, “Is this really my life I’m living? Am I following what has heart and meaning for me (to quote the great late Angeles Arrien) or what I think should have heart and meaning?”

4. Use your body as a barometer. 
It never fails to astonish me, but my body can’t lie. If I'm choosing something that's leading me away from my truer self, my body loses vitality. I often get sleepy, fuzzy, distracted. When I’m choosing to move toward truth and wholeness, I sit up straighter, my eyes widen, I feel more alive. Notice the signals your body sends you. Learn their language.

5. Know that following, not arriving, shapes you.
Notice I use the word “truer” rather that true. Living your truer life is an endless adventure. Life unfolds and you respond. Responding, journeying, and taking action is what shapes you into the person you are meant to be — not arriving at the destination you imagine will complete you and make you enough.

Being in relationship with your life is where the shaping happens. For example, getting this post done and published won’t get me anything, whereas writing it with care and truth will enliven and teach me.

6. Keep a council of peers.
I’ve been lucky enough to be part of a group of peers for eight years. We started as a business support group for coach/writer/self-employment types, and over the years we've grown into a clear mirror for each other, reflecting back when we forget who we are, helping us heart correct much faster. We're just not reliable witnesses of ourselves. Start with a good coach, regular check-ins with one or two friends you trust, a sister, a parent, a pastor. But start somewhere.

7. Trust what brings you alive.
Not the surface feeling of aliveness we can all settle for, maybe in the form of praise or checking a bunch of things off our to-do list. Instead, search out daily what brings you a sense of connection to life, to something larger than yourself. Let that enliven and inspire you.

For me this morning it was watching a mixed flock of migrating birds in our backyard with my husband. The cool, almost fall morning on my face, the flicker of the birds moving fast through the alders, Bob naming the various birds. Allowing myself to receive this encounter fully brought me alive. Trusting that, without needing to know what it meant or what I would do with it, makes up more and more of my life. It is so simple if we allow ourselves to experience it.

I believe constantly choosing to live your truer life is a giant act of service. I believe when we devote ourselves to learning the skills and creating the communities where this is possible, hatred, social injustice, and inequality will diminish. When we accept and expand who we truly are, we are more comfortable with other people being who they are and more motivated to take actions that make that freedom available to more people.

May it be so.

Source:  http://www.mindbodygreen.com/0-15149/7-ways-to-start-being-true-to-yourself.html

10.14.2014

12 Ways To Be The Meanest Mom In The World

When your kids tell you you’re mean, take it as a compliment. The rising generation has been called the laziest, rudest, most entitled kids in history. Don’t give up. They may think you’re mean now, but they’ll thank you later.

Once, I walked out of the store without giving into my child’s tantrum for a cookie. A woman stopped me in the parking lot and told me I was the best parent in the shopping center. My daughter wasn’t so sure. When your kids tell you you’re mean, take it as a compliment. The rising generation has been called the laziest, rudest, most entitled kids in history. The stories about spoiled rotten kids scare the best of moms. Newsflash: it's not just the kids, it's the parents. It’s easy to want to throw in the towel with your own kids. After all, don’t we all want to be the cool mom? Don’t give up. They may think you’re mean now, but they’ll thank you later.

Here are 12 ways to be the meanest mom in the world: (Moms shouldn't have all the fun. Here are 13 ways to be the most annoying dad on the planet.)

1. Make your kids go to bed at a reasonable time
Is there really anyone who hasn’t heard how important a good night’s rest is to a child’s success? Be the parent and put your kid to bed. No one ever said the kid had to want to go to bed. They may put up a fight at first, but with consistency, they'll learn you mean business. Now enjoy some quiet me or couple time.

2. Don’t give your kids dessert every day
Sweets should be saved for special occasions. That’s what makes them a "treat.” If you give in to your child’s demands for goodies all the time, he won’t appreciate the gesture when someone offers a sweet gift or reward. Plus, imagine the dentist and doctor bills that may result from your over-indulgence.

3. Make them pay for their own stuff
If you want something, you have to pay for it. That’s the way adult life works. To get your kids out of your basement in the future, you need to teach your children now that the gadgets, movies, video games, sports teams and camps they enjoy have a price. If they have to pay all or part of that price, they’ll appreciate it more. You may also avoid paying for something your child only wants until he has it. If he’s not willing to go half with you, he probably doesn’t want it that badly.

4. Don’t pull strings
Some kids get a rude awakening when they get a job and realize that the rules actually do apply to them. They have to come on time and do what the boss wants. And, (gasp!) part of the job they don’t even like. If you don’t like your child’s teacher, science partner, position on the soccer field or placement of the bus stop, avoid the temptation to make a stink or pull strings until he gets his preference. You are robbing your child of the chance to make the best of a difficult situation. Dealing with less than ideal circumstance is something she will have to do most of her adult life. If children never learn to handle it, you’re setting them up for failure.

5. Make them do hard things
Don’t automatically step-in and take over when things get hard. Nothing gives your kids a bigger self-confidence boost than sticking to it and accomplishing something difficult for them.

6. Give them a watch and an alarm clock
Your child will be better off if he learns the responsibility of managing his own time. You’re not always going to be there to remind her to turn off the TV and get ready to go.

7. Don’t always buy the latest and greatest
Teach your children gratitude for, and satisfaction with, the things they have. Always worrying about the next big thing and who already has it will lead to a lifetime of debt and unhappiness.

8. Let them feel loss
If your child breaks a toy, don’t replace it. He’ll learn a valuable lesson about taking care of his stuff. If your child forgets to turn in homework, let him take the lower grade or make him work out extra credit with his teacher himself. You are teaching responsibility — who doesn’t want responsible kids? They can help remind you of all the things you forget to do.

9. Control media
If all the other parents let their child jump off a bridge, would you? Don’t let your kids watch a show or play a video game that is inappropriate for children just because all their friends have done it. If you stand up for decent parenting, others may follow. Create some positive peer pressure.

10. Make them apologize
If your child does something wrong, make her fess up and face the consequences. Don’t brush rudeness, bullying, or dishonesty under the rug. If you mess up, set the example and eat your humble pie.

11. Mind their manners
Even small children can learn the basics of how to treat another human with respect and dignity. By making politeness a habit, you’ll be doing your kids a huge favor. Good manners go a long way toward getting someone what they want. We’ve all heard the saying, "You catch more flies with honey than with vinegar."

12. Make them work — for free
Whether it’s helping grandma in the garden or volunteering to tutor younger kids, make service a part of your child’s life. It teaches them to look outside themselves and realize that other people have needs and problems, too — sometimes greater than their own.

With all the time you spend being mean, don’t forget to praise and reward your children for their stellar behavior. And always, make sure they know you love them. Here are 10 things a mom should tell her kids every day. With a little luck, your kids can turn the tide and make their generation one known for its hope and promise.

by Megan Wallgren

Source:  http://www.familyshare.com/12-ways-to-be-the-meanest-mom-in-the-world

Being a Stay-at-Home Parent is a Luxury...For Your Spouse

The other day, I read an article in the Washington Post about a stay-at-home mother who was having a rather hard time adjusting to answering the ever-popular question, “What do you do all day?” now that the kids were at school.

It’s a topic that has been on my mind lately as I watch in bewilderment as my children seem to insist on growing up at rates that surely I did not approve of when I signed my parental contract. I look at my youngest — my seven-week-old baby girl — and I swear my mind is already flashing to the day (tomorrow, probably) that I will be kissing her good-bye on her first morning of kindergarten.

But back to the task at hand. As I read the article, I scrolled through the comments, anticipating that there would be some doozies in a post about a stay-at-home mom basically proclaiming that she doesn’t feel guilty for doing absolutely nothing all day when I came across this truly remarkable comment:

“I work full time, and my husband is a stay at home dad. We have two kids in school full day (8 to 3). Don’t you realize how much easier it is to hold a full time job when you have someone home with the kids? I can work late and travel when I need to and not worry about the kids. Our weekends are spent relaxing, instead of racing around to get errands and chores done. I can go back to work on Mondays having actually recharged over the weekend. It feels like such a luxury to ME to have a stay at home spouse.”

I was flabbergasted.  Dumbfounded.

Perplexed that in all of my years as a stay-at-home/write-at-home mom, I’ve always been fighting the thoughts that I’m not doing enough or being enough. I’ve always felt I honestly owed the world some sort of explanation for being at home. That I’ve had to throw around the fact that since I stay at home we make sacrifices as a family — like not having cable! I’ve felt I had to bake pies so that the world would know I’m not a worthless member of society. And in the midst of all that mental clutter and guilt it had never, ever crossed my mind that staying at home wasn’t “just” a luxury to me …
But also a luxury for my husband.

And suddenly, when I read those words, it all made sense. Well, of course, it would be a luxury to the spouse who works out of the home to have a partner who stays at home with the children. Someone who is always there to take care of the inevitable days of sickness, arrange the doctor’s appointments, make sure the cupboards are stocked, and heck, to ensure that no one steals the FedEx package off of the porch. And then — goodness! — to have someone to save you the worry of sending your kids into the world, someone to always be there to kiss a scraped knee and take care of the potty training and maybe even have a hot meal waiting for you when you come home?

Imagine that.

I realized, in a rush of amazement, that I had spent all of our marriage feeling just a tad bit guilty for being the one who “gets” to stay home. I’ve pushed away the shame of staying snuggled up in my warm covers in the morning while my husband trudged off to work in the snow and I’ve felt the absurd need to pack a million and ten activities into my day so I could list them off to my husband when he came home in an attempt to convince (who really? Mostly myself …) that I was “productive.”

I realized, for the first time ever, that I didn’t have anything to prove. That I had been working so hard to work from home and always have it spotless and do all my educational activities with the kids because it was my job and I’d better darn do a good job of it if my husband had to work, that I never stopped to consider that my being home with our children could actually be a gift to my husband.
I’m actually writing this very article on a rare morning “off,” courtesy of my husband having the day off of his work. I’m sitting in a café, writing for the two hours between my daughter’s feedings. And, in fact, I just now called my husband, who had volunteered to be me for the day so I could work, to ask him what his thoughts were on the topic and to ask if he would give me a quote to include for the piece.

In the background, I heard my daughter crying, the two-year-old whining at his leg, and the four-year-old singing happily at the top of her lungs, having just returned home from preschool pick-up. I pictured the scene I had left this morning — four loads of laundry left undone from the weekend, the house a complete disaster, eggs still caked on the pan from breakfast. Sweetly, I asked him for a quote — did he ever consider me staying home a gift to him?

“What?!” he asked frantically, desperation creeping into his voice. “I don’t know, do I have to give you a quote right now? I mean, she’s crying and I’m trying to make mac and cheese and if I could just pick her up maybe she’d stop crying and …” he trailed off, seemingly too overwhelmed to finish his train of thought.

I smiled — a bit too smugly, I’ll admit. Because I think I had my answer. Being me for the day isn’t so easy. And having him there so that I could be elsewhere working … well, it really was a luxury. And a gift.

by Chaunie Brusie

Source:  http://www.babble.com/relationships/being-a-stay-at-home-parent-is-a-luxury-for-your-spouse